Table 2 Overview of weekly telehealth video content

1

Monitoring mental health and identifying personal values

Parenting myths and identifying parenting values

2

Goal setting and maintaining motivation

Finding moments of joy to improve parent-child relationships

3

Emotional response and how emotions work

Regulating your child’s emotions

4

Walking through emotional experience (ARC)

Using routines to help regulate your child’s emotions

5

Mindful Emotion Awareness

Mindfully engaging with your child

6

Thinking patterns and cognitive flexibility

Finding flexibility to help navigate tough situations with your child

7

Countering emotion-driven behaviours with alternative actions

Managing your child’s big emotions

8

How physical sensations impact emotional experiences and how to face them

Staying present when your child has big emotions

9

Emotion exposures to improve coping

Skills for you and your child to cope with tantrums

10

Program takeaways; evaluating and maintaining progress

Feeling well and balanced as a parent